The darkest corners of our psyches are not inviting. Those crevices where we've stuffed all our secret feelings of worthlessness, shame,...

Let’s talk about secondary infertility… The general public seems to be significantly more aware of the concept of infertility as...

As women in today’s society, we are pretty much expected to (re)produce. And yes, this applies to having babies. You may be familiar with...

“Allow yourself to be held by something greater.” - Matt Licata A part of me is spiraling in grief. Inside, there is so much alarm as the...

Juggling, multi-tasking, too busy, tired, exhausted – if these are the words and phrases you find yourself using to describe yourself, I...

After years of living with fertility challenges and pregnancy loss, the day I learned I was pregnant with my daughter was one of the most...

Growing up in an alcoholic family, I was encouraged to not notice, speak to or feel my pain. And my pain was immense and unbearable....

Did you feel like you belonged in your family as a child? Do you feel seen and understood and accepted as you walk through the world?...

At your core there is innocence and openness, a spirited soul that wants connection, acceptance and safety. There is not one thing wrong...

Take a deep breath. Notice what floats into your mind as you take this breath. Maybe you think, “I can’t.” Maybe you think, “I don’t...

As I sit here, in my pajamas, outside of my daughter’s room, clandestinely listening to her perform in a show via Zoom that was supposed...

Giving birth involves the most private, intimate parts of our bodies and so, requires that we be treated with the greatest level of care...

Have you suffered a loss? Grieving is a meaningful and necessary process, unique to each person. Grief is raw and intense and it requires...