I love men. I love working with men in therapy because they tend to be really receptive and engaged. They take in new ideas and - if the...

You know that feeling when you get “triggered?” When someone you thought cared about you suddenly acts like a complete jerk? “Why on...

Here is a visual depiction of how our repetitive conflicts with our partners are always informed by our own early wounding and exiled...

Am I queer enough? Trans enough? Nonbinary enough? Gay enough? Bi enough? Pan enough? Am I a woman? What does that even mean? Am I a man?...

Telephone. Hot potato. Musical chairs. Remember playing these fun games as a kid? Games are playful ways for humans to experiment with...

The darkest corners of our psyches are not inviting. Those crevices where we've stuffed all our secret feelings of worthlessness, shame,...

For those of us who are privileged to not have immediate survival concerns, what is it that we’re struggling with? What causes us to...

Did you feel like you belonged in your family as a child? Do you feel seen and understood and accepted as you walk through the world?...

Take a deep breath. Notice what floats into your mind as you take this breath. Maybe you think, “I can’t.” Maybe you think, “I don’t...

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness.” This difficult, wild,...

As you “hunker down” and “shelter in place" with your family, everything that’s hardest for you about your kids, your partner and your...

Your woman is now a mother. She has changed dramatically and you may feel like you’ve lost her. You have – temporarily. When a woman...

Thankfully, mercifully, I continue to expand in my awareness of just how magnificently varied we are as human beings. We show up in so...